Ingredients
2 cups craked wheat (bulghur)
2 cups very hot water
1 cucumber choped
2 small tomatoes, chopped
1 bunch green onions, (8 slices)
1/2 cup fresh chopped mint
2 cups fresh chopped parsley
1 clove garlic minsley (optional)
Dressing
1/2 cup fresh lemon juice
3/8 cup extra virgin olive oil
1 tablespoon pepper
2 teaspoon salt, or to taste
* Soak the craked wheat inthe hot water until the water is absorbed, about 30 minutos
* Drain any excess water, if necessary, and sequeezy dry
* Combine the salad ingredients, including wheat, in a medium bowl
*Mix the dreessing ingredients together and stir into the salad mixture
* Serve chilled or at room temperature
*Makes about 8 cups, 12 to 16 serving
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